Venison curry with sweet potato

3 In the frying pan, heat a tablespoon of oil over a medium heat and add the sweet potato and leeks. Cover with a lid and cook for five minutes. 4 Add the venison back to the sweet potato and leeks and cook for three minutes. 5 Add the red wine and lime juice and cook for two minutes 50g/ 1¾oz Sweet potato, peeled and cubed 2 Baby leeks, chopped 4 tbsp Red wine 1 Lime, juice only. 1 For the curry, heat one tablespoon of oil in a frying pan over a high heat, add the venison and fry for two minutes. 2 Add the curry powder, turmeric, cumin seeds, bay leaves and chilli flakes and cook for a further three minutes Add the curry powder, turmeric, cumin seeds, bay leaves and chilli flakes and cook for a further three minutes. Remove from the heat and keep warm. In another frying pan, heat a tablespoon of oil over a medium heat and add the sweet potato and leeks. Cover with a lid and cook for five minutes

Include the chicken broth, tomato puree, heavy cream, chick peas, and sweet potato. Bring to boil, reduce heat. Simmer on medium heat, partly covered, until liquid has thickened and venison easily falls apart --about two hours. Serve, garnish with optional fresh herbs such as cilantro, and enjoy Cover and simmer for 20-30 minutes, until the sweet potatoes or squash are tender. 3. While it cooks, pan-fry the steak in a hot pan with a splash of olive oil. Cook for 3-4 minutes on each side, until nicely coloured

Venison Curry with Sweet Potato Anyone For Seconds

Venison or Beef Curry (Pakistani Kima) Flying on Jess Fuel frozen peas, ground ginger, potatoes, venison, salt, pepper, cinnamon and 7 more Thai-Style Massaman Curry with Venison Hunter, Angler, Gardener, Coo Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes. Step Add the sweet potatoes and stir to coat with oil. Add the curry paste and stir until well-combined. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Stir in the spinach until wilted

Venison Curry with Sweet Potato - Anyone For Seconds? Recipe

  1. ute. Stir in the curry paste and sauté for another
  2. Venison Sweet Potato Hash 8 Broads in the Kitchen yams, garlic, sage, large white onion, grapeseed oil, venison and 5 more Venison Burger Binky's Culinary Carnival peppers, venison, salt, steak, shallot, garlic, chives, chopped parsle
  3. While the venison is roasting, preheat a deep fryer or place a pan of oil on the hob to heat up. Wash and slice the mushrooms, then combine with the chilli powder, rice flour, cornflour, carom seeds and salt. Deep fry the mushrooms until crisp and cooked through. Set aside for servin
  4. utes, until the mixture has softened. Step 2 Add the curry powder, bouillon, garam masala, miso and 400ml of boiled water to the onion
  5. utes or until coloured and softened...
  6. Sauté the onion, carrots, and sweet potatoes in the olive oil. Add in all ingredients except the venison and bring to a boil. In a separate pan, brown the venison. Once the sweet potatoes and carrots begin to soften, add the venison into to stew and cook until fully cooked through
  7. s until the sauce has thickened and the meat is tender. Chill for up to three days and reheat before serving, or freeze for up to three months
Pan-Roasted Venison Saddle Recipe - Great British Chefs

Vivek Singh coats his Venison steaks in Rajasthani spices in his wonderful easy curry recipe, while Adam Gray serves his Roast venison loin with parsnip purée and a golden mushroom pie. Josh Eggleton's Venison burger recipe is a wonderful blend of venison mince and spices, served with chunky homemade chips and pickle Add the diced sweet potatoes, hominy and cooked elk meat. Pour in the beef broth, diced tomatoes and red wine and stir to blend. Bring to a boil, then reduce heat to low. Cover partially with a lid and simmer for 90 minutes allowing the flavors to combine. Garnish the elk chili with shredded cheddar cheese, cilantro, green onions and sour cream Season them and put them in an oven tray. The sweet potatoes ready to go in the oven. Use plenty of olive oil, salt and pepper. With half an hour to go, put the sweet potatoes into the oven above the casserole Add the water and the coconut milk along with the toasted spices. 3. Peel the sweet potatoes and cube into 4cm chunks. Add to the slow cooker with the onion and garlic. 4. Put the lid on the slow cooker and cook on low for 6-7 hours. About 20 minutes before you are ready to eat, add the spinach and the cubed paneer The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh. 4 of 26 View All. 5 of 26. Pin More. Facebook Tweet Email Send Text Message

Venison curry with sweet potato and chilli and honey

Instant Pot Venison Stew with Sweet Potatoes - Honeybunch 2 lbs venison stew meat, cut to 1 inch cubes. 1/3 cup all-purpose flour. 3 cups of sweet potatoes, peeled and diced into 2-inch pieces. 1 cup of carrots. 1 red bell pepper, diced. 1 onion, chopped. 1 Tbsp. minced garlic. 2 beef bouillon cubes, crushed.Paleo friendly, this Instant Pot Venison Stew is made with venison stew meat. Instructions. Heat the oil in a big skillet until it starts to shimmer, then add the garlic, ginger and onion. Cook for 4 minutes or until a bit tender. Add the lamb and cook for 10 minutes or until just browning, breaking it up with a wooden spoon. Stir in the sweet potato and curry powder, then cook 2 minutes

Stir fry for about 6-8 minutes or until the vegetables begin to soften. It's okay of the eggplant sticks a bit. Stir in the bell peppers and stir fry for about one minute, just to soften a bit. Add the garlic and ginger. Stir for another minute, scraping the bottom of the pot - the garlic and ginger will start to stick Stir, add a generous pinch of salt and bring to the boil to help thicken the sauce. Once boiling turn the heat down to low, put the lid on the pan, and simmer for around 15 minutes, or until the sweet potato is tender. Add the pears to the pan. Cover again and cook for 8-10 minutes until the pear is tender Southwestern Venison Chorizo Quiche 115. Apple & Leek Hash with Sweet Potatoes 116. Steak & Eggs 119. Sauces & Marinades 121. All-Purpose Marinade 123. Homemade Venison Stock 124. Curry Marinade 127. Chimichurri Marinade 128. Blueberry Balsamic Reduction 131. Five-Spice Marinade 132. Sides 135. Black Pepper Herb Biscuits 137. Restaurant-Style. Put the venison into a plastic bag with seasoned flour and shake to coat. Add a little more oil and butter to the pan, then fry the venison over a high heat, stirring now and then, until well browned. Don't crowd the pan - cook in batches if necessary. Set aside with the vegetables

Tips for Making the Best Instant Venison Stew. Please do cut the sweet potato and carrots into large cubes, otherwise, they will turn to mush. You can swap the sweet potatoes for regular potatoes if you prefer. If you want to thicken the soup then you can mash some of the sweet potatoes after cooking Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil. Season with salt and pepper. Roast in the oven for 25 minutes or until coloured and softened.

Indian Spiced Venison Stew - GeorgiaPellegrini

  1. utes until thickened. Stir in the spinach until wilted. Add half of the peanut/cilantro mixture; reserve the rest for topping
  2. utes. Stir in the spinach and cook until just wilted, 1 to 2
  3. , shrimp paste and 1 tablespoon or more of cold water until smooth. Add the remaining ingredients, one at a time, blending well Get every recipe from Taste of Australia by Lyndey Mila
  4. Sweet potato and chickpea curry by Atul Kochhar. Main course. Prawn and tamarind curry (Chemmeen vevichathu) Spiced venison with pear chutney and sweet spicy parsnip chips by Atul Kochhar.
  5. Venison burger contains small percentage of beef. With Sweet Potato Frites With Bread Indian Curry With Sweet Potato Frites Want to try something new but not sure what certain things are? Here's our helpful guide! Andalouse Sauce Is a spicy Belgian speciality made of mayonnaise, tomat
  6. Venison Haunch steak with sweet potato, onion and wild forest berry sauce . £7.95 ADD. Peppered sirloin steak with potato, squash and onions Chicken and sweet potato curry . £5.50 Add to Cart. Chicken stir-fry and mediterranean veg . £5.50 Add to Cart. Cajun Spiced turkey Steak, Sweet potato mash and curly kale.

Fire-roasted tomatoes, smoked mozzarella, and smoked paprika join forces to create one seriously umami-rich casserole that's completely vegetarian. Go To The Recipe. 15 / 25. Sweet Potato Curry. This quick Thai red curry is filled with sweet potatoes, chickpeas, and baby spinach and made creamy with coconut milk Beefsteak Tomato and Fish Caesar Salad. Black Sea Bass. Cajun Bake Tuna. Caribe Fish with Pineapple and Onion Salsa. Crispy Flounder with Fennel and Grapefruit. Crispy Oven Flounder Cakes. Crunchy Dijon Flounder. Crunchy Fish. Daddy's Fish Stew Thai-style tuna and sweet potato fishcakes by Dale Pinnock . Ingredient to serve 3-4. 300g sweet potato, peeled and diced. 425g tinned tuna, drained . 2 eggs, whisked. 2 teaspoons Thai red curry past Gently dab the Potato Cakes in some Semolina (sprinkle it onto a plate) so there is a little bit of a crunchy edge to them. Then lay them on a baking tray lined with greaseproof paper. Leave the Potato Cakes in the fridge to firm up. To cook, heat the oven to 190˚c and cook for 20 - 30 minutes or until just going golden brown on the outsid

Instructions. Peel the sweet potatoes and cut them into 1/4-inch by 1/4-inch matchsticks. Put them in a bowl and cover with cold, fresh water. Let them soak for 1 hour or up to overnight. Pour the water and sweet potato matchsticks into a colander, rinse with fresh water, then pat dry with paper towels Remove venison steaks from packaging 10-15 minutes before cooking to allow to come to room temperature. When ready to cook, season venison with salt and pepper. Heat a heavy-based frypan over medium-high heat. Place 1 tsp butter on each venison steak, then place butter-side down in hot pan. Cook over high heat for 1½-2 minutes each side Cook until fragrant about 2 minutes. Add the coconut milk, lemongrass, sweet potato and ½ cup of water. Season with salt and pepper and cook for 15 minutes until the liquids reduce slightly and the sweet potatoes are tender when poked with a fork. Dry the shrimp with a paper towel, season with salt and pepper and add them to the pan When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you're there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander

Simple Venison Curry Recipe Abel & Col

Instructions. Heat oil in a cast iron. Add ground beef, shallot and garlic and cook for 12 minutes or until beef has browned. Add onion powder, paprika, sweet potato and water, stir and simmer covered for 10 mins. Add kale, stir and sauté on medium high until all the water has absorbed 3-5 mis. Check out this Sweet Potato & Shrimp Skillet Pan fried grouse with sweet potato and sticky sherry soy sauce. Shop Now. 27th Jul 2020 Pan fried grouse with sweet potato and sticky sherry soy sauce. Shop Now. Jamaican Style Venison Curry Recipe Read More. Korean Style Venison Meatballs Recipe Read More. Venison Stuffed Peppers Recipe Read More. BBQ Venison Po'Boy Recip Directions. In a large resealable plastic bag, combine the flour, salt and pepper. Add venison, a few pieces at a time, and shake to coat. In a large heavy saucepan, brown meat in drippings on all sides. Add onion; cook and stir for 1 minute. Stir in the water, tomato, vinegar, garlic and bay leaf. Bring to a boil Description. Tenderize the Wild is a Spiral bound soft cover, 8×10, 212 pages. 112 meat dishes from whitetail and mule deer recipes, elk, antelope and moose, upland, duck and goose recipes and our new favorite game animal wild pig. 30 side dishes and suggestions for what goes with what. With color insert and lots of black and white how-to.

Venison Loin with Sweet Potato, Pearl Onions, and Smoked Bacon. Recipe courtesy Craig recipe Venison Loin with Sweet Potato, Pearl Onions, and Smoked Bacon Venison Loin with Chocolate Infused Sauce Recipe : : Food Network. Food Network invites you to try this Venison Loin with Chocolate Infused Sauce recipe from Rachael Ray's Tasty. Place in the oven and roast the sweet potatoes 15 to 20 minutes. Melt cooking fat in a skillet over medium heat. Cook the onion and garlic 1 to 2 minutes or until soft. Add the ground beef and cook until no longer pink, about 6 minutes. Add the bell pepper and cook until soft (3 to 4 minutes) Indian Healthy Recipes. Daigaku Imo: Caramelized Japanese Sweet Potatoes. Running In A Skirt. Greek Yogurt Guacamole Potato Skins. The Lean Green Bean. Guacamole Waffle Bits. Veggies Save the Day. Halloween Vegan Deviled Purple Potatoes. Pinch of Yum In a cast iron skillet, heat the olive oil over medium-high heat. Add the ground turkey and garlic. Use a wooden spoon to break up the turkey as it cooks. Stir occasionally, and cook for about 5 minutes. Add the onions and yellow peppers, and cook until the onions are soft. Add the sweet potato, red chili flakes, salt, and pepper I'm Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I'm also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some 'Nutrition Bytes' to them

4 venison steaks. 4 shallots peeled and chopped, not too finely. About 2 inches of best chorizo. A good splash of Madeira, or you could use port. 1 dessertspoon chilli jam, redcurrant jelly or similar, according to taste. Sweet potato, one or two. Cavolo nero. Salt and pepper. Butter. Olive oil. Metho Variations of Vegan Sweet Potato Coconut Lentil Stew Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I also have a similar and very delicious Chickpea and Cauliflower Coconut Curry recipe), carrots, turnip, rutabaga, kabocha.; Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering

10 Best Venison and Potato Recipes Yumml

I ate slices of potato hash, four portions of Jerseys and 10 sweet potatoes. Arrange the sweet potatoes, onions and peppers in a roasting pan and drizzle with the oil, vinegar and salt and pepper. Cut the sweet potato, parsnip and broccoli into bite-sized chunks and add to the curry with the shallots and lemongrass Our most trusted Thai Sweet Potato Pancakes recipes. Reviewed by millions of home cooks To make the Beetroot and Fig Gel, place the beetroot, salt, sugar, bay leaf, red wine vinegar and 500ml water in a saucepan and set over high heat. Allow to boil until reduced to 250 ml, about 30 minutes. Remove from heat and strain. Return liquid to saucepan, add fig and agar agar and bring to a boil

For the Venison Crumb, chop up reserved venison trimmings into small pieces. Heat up reserved frying oil to 190C. Add venison trimmings and fry until crisp. Remove from oil, season with salt and set aside on paper towel. To cook the Venison, heat oil in a large non-stick frypan over medium heat Crock-Pot Venison Roast. Here is a recipe for all you hunters or wives of hunters! Submitted by reader Kari M. is this fantastic recipe for Venison pot roast cooked right in your slow cooker!. This is a classic recipe for venison roast with tender yellow potatoes, chunks of carrots and celery and onion and garlic to boot

Try curry, paprika, sage, thyme, rosemary, or even just hot sauce. How to make the best Ground Turkey Sweet Potato Skillet recipe. Cook the Sweet Potatoes To avoid burning your food, you need to ensure your skillet isn't too full with sweet potatoes. If your cast iron skillet is 9-10 inches, the ideal amount of diced sweet potato is about 2-3. Coat chicken with salt, cayenne pepper, paprika, curry powder, and ginger. Add peach preserves, vinegar, and soy sauce to gallon freezer bag. Add in sweet potatoes and onion, and top with chicken. Seal bag and place in freezer. When ready to use thaw in fridge overnight. Empty the contents out of the bag and into crock pot Vegetable sweet potato chowder; Vegetarian chili in sweet potato boats; Velveeta cheese potatoes; Venison & potato loaf; Venison and potato loaf; Venison potato stew; Venison scallope with speck, sweet onions and potatoes; Venison stew with potato dumplings - sl 12/87; Vera's sweet potato cobbler; Very much marinated potatoes (salad) Previous; Nex

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Pork. Garlic pork galore. Pork. Ina Paarman's Smoke-Braaied Pork Chops (as seen on Top Billing) Pork. Jordie's pig ribbertjies. Lamb. Pistachio sauce & Marinade for Lamb. Vegetarian 4.3 out of 5 star rating. Make a mild and creamy korma in the slow cooker. Sure to become a family favourite, slow cooking ensures tender chicken and a rich, fragrant curry sauce. 6 hrs and 35 mins. Artboard Copy 6. Easy Sweet potato fries soya £3.50 Peppercorn sauce milk £1.99 Caesar salad milk, egg, fish, gluten & soya £3.99 BREAST OF CHICKEN £14.50 Tender roast chicken breast with a tarragon and Arran mustard sauce, served with mushroom mash and tenderstem broccoli Gluten, milk, soya, mustard & nuts VENISON LASAGNE £10.9

10 Best Healthy Low Fat Venison Recipes Yumml

Steps to make Sweet potato Croquettes: Peel the potatoes and wash. Pour water in a pot add 1/2 tsp salt, add in potatoes and bring to a boil. Simmer for 15-20mins. Strain and mashe your hot potatoes using a fork it's so easy and enjoyable . Then add in your peppers, onga, little salt, stock cube, curry powder, onions and mix well Supercook found 38 peas and turnip recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly Glenkilrie Larder is in Glenshee, Perth And Kinross, United Kingdom. May 13 at 3:46 AM ·. STOCK UP FOR A BBQ . Come along to Denhead Farms, Farmstand this Friday. From 2pm-6pm, we will be selling our Venison, Beef and Lamb. Prepare for your weekend ahead, with great cuts of meat for the BBQ, Sunday roast or weekend breakfast Stir well to coat the beef with all of the spices. Cook for 5-7 minutes, or until well browned. Remove beef from the skillet and reserve. Wipe out pan, remove all residual fat. Add sweet potato to skillet with 1/2 cup water. Cover and cook for 5 minutes until the sweet potato is tender and the water absorbed

Sweet & Spicy Venison Sausage. Sweet Sausages. Paula Deen. 16 oz. smoked sauage. 1 1/2 cups maple syrup. Cut sausage into 1-inch rounds. Place in large skillet over medium heat and add the maple syrup. Bring to a boil, then reduce heat to low and simmer for 20 minutes. Serve hot Instructions. Heat oil in a cast iron. Add ground beef, shallot and garlic and cook for 12 minutes or until beef has browned. Add onion powder, paprika, sweet potato and water, stir and simmer covered for 10 mins. Add kale, stir and sauté on medium high until all the water has absorbed 3-5 mis. Check out this Sweet Potato & Shrimp Skillet Game Pie: Use any game meat that you can find or a mixture of some like venison, rabbit, pheasant, and pigeon as recommended by the recipe. Once the meats are cooked in olive oil, make a filling with mushrooms, onions, redcurrant jelly, herbs, and spices. Serve with mashed potatoes and savoy cabbage, the traditional way Bacon wrapped venison backstrap step by step. Marinate backstrap in zip lock Bag (Gallon size preferred) for at least 4 hrs I like to go 3-4 days if possible. Cut Natural casing of sausage.Break up with fingers and pan sear till crumbly and golden brown. Chop up Mushrooms (I like to use baby portabella).Saute with butter till reduced and cooked Place the steak on the hot pan and cook for 1 minute each side. Lower the heat and cook the steak for 1-2 minutes each side, depending on thickness. Remove the steak from the pan and allow to rest for 5 minutes, then chop into bitesize pieces. Make the curry as above and then add the steak pieces to the curry instead of the leftover roast beef

Indian Venison Recipe - Great British Chef

1. Break sausage into bite-sized pieces and brown in a skillet. Drain excess fat and place in a glass 9X13 pan. 2. Peel and cut apples into bite-sized pieces and put in pan. If you don't have an apple peeler, slicer and corer, you're missing out! 3. Peel, cut and cook sweet potatoes. Add to the apples Instant Pot: Press saute, spray the pot with oil and brown the turkey breaking it up as it cooks into smaller pieces and season with salt and cumin. When meat is browned and cooked through add onion and garlic; cook 3 minutes. Add the can of Rotel tomatoes, sweet potato, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather. Cheesy Broccoli Rice Broccoli Casserole Casserole Recipes Curry Recipes Wine Recipes Food Network Recipes Real Food Recipes Slow Cooker Chicken Curry Chicken Risott Ví dụ: Roasted rabbit, boiled sweet potato and baked pies with vegetable filling are local specialties. Thỏ nướng, khoai lang luộc và bánh nướng với rau điền là đặc sản địa phương. Ví dụ: Cut the sweet potato , parsnip and broccoli into bite-sized chunks and add to the curry with the shallots and lemongrass Sweet Potato Wrapped Venison Short Loin / Panang Curry / Chicken Fat Roatsed Baby Vegetables / Crispy Rice / Micro Shiso / Garlic Chips / Pickled Fresno Peppers Chef Jason Voiselle Espresso-Chili Rubbed Venison Tenderloin / Blueberry-Port Demi / Carolina Ramp & Goat Cheese Purple Rice Grits / Spinach / Baby Carrots / Fiddlehead Ferns.

Sweet potato katsu curry recipe / Riverfor

Cut the venison into 2cm cubes, pick and chop the rosemary leaves and bash the juniper berries in a pestle and mortar. Stir in the venison, rosemary, bashed-up juniper berries and bay leaves. Pick in the thyme leaves and add a pinch of sea salt and 1 teaspoon of freshly ground black pepper Saute sweet potato noodles alongside the meatballs for 8 minutes, or until softened and pork is cooked through. Remove noodles from the pan and plate. Add coconut aminos to the pan. Toss the pan to coat the meatballs. Plate meatballs on top of sweet potato noodles and garnish with radish, green onion, and remaining cilantro Meat. 1568 recipes. Quail in the woods. by Colin McGurran. Roast quail with herb butter. by Martin Wishart. Breasts of quail with pea purée, pancetta and marjoram jus. by Mark Dodson. Quail strudel with truffle Burmese Chicken and Potato Curry Mushroom, Leek and Smoked Cheddar Mac 'N' Cheese Spinach, Ricotta, Spring Onion and Green Bean Baklava Green Thai Aubergine, Mange Tout and Sweet Corn Curry Provencale Vegetable Stew with Butter Bean, Kale and Pistou Courgette, Spinach, Tomato and Root Vegetable Pasticiatta Aubergine, Sun Dried Tomato an

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Grilled Veggie Salad with Greek Vinaigrette. Cheeseburger Quinoa Bites. Slow Cooker Asian Chicken over Riced Cauliflower. Stuffed Squash Taco Boats. Chicken and Grilled Veggie Tacos. Grilled Zucchini Pizza. Greek Goulash. One Pan Vegetarian Lasagna. Roasted Tomato, White Fish and Fennel Sweet Potato Leaf Fried Garlic. Mixed Vegetable. LADY FINGER Fried Dry Shrimp. Kang Kong Belacan. Dry Curry Venison. Black Pepper Venison. Menthis Prawns. Gravy Better Menthis Prawns Dry Butter Menthis Prawns. Grouper Fish Head/Sliced Fish. Claypot Curry Fish Head. Fish. Sweet&sour Deep Fried Grouper(1kg) Teow Chew Steamed Red Snapper. Ostrich meat contain: Tastes similar to the finest quality beef. Taste great and healthy. Very low fat content of less than 0.5%; very low cholesterol content 62mg/100g; high in iron, calcium and protein 23% 1 Heat a skillet over a medium heat, season the. beef cubes to taste with salt and pepper and. brown them on all sides with some cooking fat. in the hot skillet. 2 Place the browned beef, sweet potatoes, garlic, cinnamon stick, onion, tomatoes, garlic and allspice in a crock pot and cook on low for 8 hours, until the beef is fork tender

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